In case you are looking to burn fats, build muscles and improve your overall athletics level; you will need to engage in bodyweight exercises. You do not necessarily have to lift the barbell. However, it is important to engage in them. One thing that you will enjoy about these forms of exercises is that you can do them anywhere and at any time. However, you will need to do more than just the basic push ups, air squats, sit ups and the high rep calisthenics. These are stuffs that are meant for the beginner and they don’t play a role in the buildup of muscles after the first few training months.
You will need to ensure that you work very hard on the high tension, improved bodyweight exercises in which you can only do an average of between 6 and 15 reps. One good thing that you will love about these form of exercises is that they are very natural and can be without pain for most people. You will not be forced in a range of motion that is fixed like it is the case when you are on the machine and the hands haven’t been linked together like it is the case when you are using the barbell. This is the reason why the calisthenic exercises are usually more easier on the joint.
The ease of use as well as safety is important but it doesn’t really matter if this form of workout to build muscles. The real question is; Are exercises and bodyweights important in the muscle buildup? The answer is definitely yes. Here are some of the top bodyweight workouts that are key for strength and size.
This is definitely one form of muscle building bodyweight workouts that can be in contention of the greatest form of exercise on earth. This is because it is more effective on the buildup of biceps and lats as compared to the other form of exercises. A good number that you can engage in is 20 If you would like to maximize on your strength and size, you can increase the number to at least 50 reps every week while engaging in a wide range of chin up variations.
Rope climbing is another form of exercise that is great for relative and functional strength. It is effective in building up different areas such as the forearms, lats, abs, upper back and pecs. In fact it is one of the complete body exercises. The good thing with this form of exercises is that you do not have to invest in expensive gym equipments. All you will need is a rope that you can use once or twice in a week. For more ideas on mass building bodyweight exercises, you should get in touch with Muscle Prodigy.