Cycling Tips for Overweight or Obese

Physical activity is very important in order to be fit and healthy. Regular physical activities could help protect from diseases or disorders such as heart disease, mental illness, cancer, arthritis, diabetes and even obesity. Cycling regularly is one of the best physical activities you can do to greatly reduce the risk of health problems. It is healthy, low-impact form of exercise that could be enjoyed by people of all ages. Also, it’s less expensive and environment friendly.


Bicycling is a great way to get some exercise for heavy people. It is easy on the joints. But if you’d like to take on longer bicycle rides, the discomforts experienced by all cyclists will be doubled or even tripled. But do not be discouraged. The point is, if you start feeling pain, simply stop. Do not push yourself until your bottom is sore or your hands are numb. Rest and then start again when all your ailments are healed.

As a heavy rider, you’ll be putting more strain on your knees, rear, and wrists. Also, planning your rides to be easy and

How Does Swimming Help Your Fitness?

How does swimming help your fitness level?

Do you recall the feeling of looking for something that is lost? Maybe you feel victimized or plagued with the responsibility you may have shirked. It is not fun admitting you made a mistake of misplacing the item. Perhaps you feel embarrassed or in jeopardy with accordance to your loss. This can be similar to no knowing if swimming can help your fitness. You may hope it will work, but are uncertain and that can leave you feeling crazy.

Your hope can be realized through learning about swimming. When watching swimmers swim, it looks so easy and effortless. It seems like you wouldn’t gain a great workout. But, the opposite is true. Swimming has turned other athletes into a more dynamic and overall fit person. It has been known to increase their abilities in other areas. Swimming uses different muscles than the muscles you use on land. This enables the body to become a fearless force to be reckoned with.

My first attempts at swimming were pretty pathetic. I didn’t even want to put my face

Martial arts: benefits for a healthy life

If we talk about martial arts, the first image to flash across our minds is of the legendary Bruce Lee – his fighting, kicks, punches and arrogance. But in real sense, the fragrance of martial arts in Detroitis different. It is not only a great activity which keeps anyone physically active, but also teaches the real meaning of many life lessons and has the ability to drag any person to positivity from negativity. It helps to develop a sense of intellectual achievement and ethical values. According to some references, Bruce Lee once said that next to my family and my faith, I have learned more about life from martial arts than through any other endeavor. And here are the reasons, in support of his statement:

  • High-energy Workout

A healthy and fit body and mind can takes a lot of practice. And there is no better place to learn and practice a comprehensive workout than in the Detroit martial arts classes. It includes total body exercise which increases your stamina, flexibility, muscle tone, balance and strength,

How to Select Sporting Goods

Basketball, baseball, football, soccer – no matter your passion there seems that there is always something new available to enhance the sport. And, even if it is not a new product, then it is not unusual to need to replace the equipment you have because it has seen its last kick, pitch, or shot. After all, when one loves to play any type of ball, it is inevitable that purchasing new sporting goods from time to time is a must.

Just a quick perusal through any sporting goods store and one will quickly find that the number of choices- regardless of the sport – can be overwhelming. So how is that one can determine what sporting goods should be purchased, and how can one get the items they need without having to take a second mortgage?  If this sounds familiar, then take a few minutes to consider the following tips for purchasing sporting goods.

  • Know the sport, or bring someone along who does, so that you know exactly what type of equipment is needed.
  • Look for internationally recognized safety certifications on equipment such as helmets, shin guards, and body pads. Be sure that when purchasing balls, that these meet international standards,

Recovering After a Long Run or Walk

Running the marathon or doing the multiple day charity walk is only half the battle. Recovering is just as important.

Whether it’s your first marathon, half marathon, or multiple day charity walk – or your fiftieth – you must know how to recover when it’s over. If you don’t recover properly, you may find yourself with an injury you didn’t expect, which could keep you off the track for a long time to come. You may also find yourself so sore that you don’t know how to even get out of bed in the morning after the event. Don’t worry, though. With proper recovery, you’ll be back to your old self, and running or walking again, before you know it.

Don’t Underestimate Rest
Many people want to get right back on the treadmill or hit the pavement immediately after their event. If you are someone who cannot miss a workout, you should make yourself rest, at least for a day. Rest is extremely important as it gives your muscles time to rebuild themselves after lots of physical activity. Even in normal workouts, it is important to rest for a day or two in between workouts. Resting will actually make you stronger and

Useful Tips for Triathlon Swimming

In simple words, Triathlon is a multi-stage competition. Generally, this competition is divided into three disciplines that are swimming, cycling and running. Since 2000, triathlon has been also added in Olympic.

As swimming is the first section of the triathlon race, so it is considered as the most challenging part of it. It requires a correct technique to swim faster and utilizing less energy during swimming. So, to help you out in triathlon swimming, following are some essential and crucial tips for you.

1) Start with Small Distances:-

If you are a new swimmer, then you have to start your training slowly. This means you should start with short distances and have adequate recovery between distances. Overdoing the swimming practice can increase the risk of injury. Moreover, within a short duration, you will become comfortable in the water and more confident with swimming. For beginners, it is an optimal option to start swimming training in a pool.

2) Slowly Increase the Distance:-

Now, once you become comfortable with water, your next goal is to slowly increase your distance without taking a break. Each and every week, you have to enhance your 10% swimming distance.  This swimming distance is continuously enhanced until

Important Health Benefits of Dance Lessons

Getting in shape doesn’t have to mean sweating at the gym. There are many fun ways to get fit. One way you can get your body moving and have a little fun doing it is by taking dance lessons. There are many health benefits to finding the beat.

Calorie Burner

With every move you make, you burn calories. As you sway to the music you can burn anywhere from five to 10 calories per minute. The total amount of energy burned, of course, depends on how long and how fast you move. In addition to getting rid of the fat, you are building stamina. This allows you to twirl and groove longer and burn even more fat.

Stronger Bones and Joints

Dance lessons also help strengthen your bones. When you regularly move to the music and get your body active, you are promoting absorption of minerals into the bones. This helps to protect against the damaging effects of osteoporosis. In post-menopausal women, dancing can be used as a treatment to those with early onset of the bone disease by promoting the absorption of calcium, which often stops after estrogen levels drop.

In addition to strengthening your bones, you also are lubricating your joints. Movement

Benefits of Cycling

Nowadays, life can be very stressful for us as we cope with the demands of work, attending to our household responsibilities, and keeping a social life. Such stress often cause health problems that include heart disease and obesity. Medical experts say that stress can increase cortisol, a hormone that allows fat storage in the abdomen. We can combat stress and its complications with proper diet and exercise. One exercise that we can do is cycling. Check out the many benefits of cycling:

Low impact exercise: Most exercise routines such as running and weight training puts too much pressure on our joints and bones. This may cause health problems such as arthritis or injuries to the ankle, knee, or back. With cycling, we can ride on our bikes for as long as we can without damaging our ankles or knees.

Cardiovascular health: Cycling is a cardiovascular exercise and therefore can help keep our heart and lungs in perfect condition. With regular cycling, we can avoid cardiovascular diseases such as high blood pressure, stroke and heart attack. In fact, research shows that cycling strengthens the heart muscles, improves blood circulation and reduces blood fat levels.

Improves strength and coordination: Numerous studies have shown that

Importance of Nutrition

Eating nutritious food is essential for attaining proper growth and maintaining our health in a sound state. The aim of this article is to explain the importance of nutrition obtained from a healthy diet.
If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow.”
― Rockefeller Institute of Medicine research
In our day to day life we all are given many lessons on the importance of nutrition in our schools and at home when we are young. Elders who suffer from different kinds of diseases are asked to consume quality food. The truth is that nutrition is an essential part of every person’s life – be it children, teenagers, adults or aged people. Doctors and nutritionists suggest that only a balanced diet can provide us with the essential nutrients and minerals necessary for growth and repair of wear and tear of our body. For athletes, it is especially important to consume nutritious food. The intake of healthy foods can help them achieve high levels of endurance and stamina.

A diet can be called nutritious if we obtain essential macro nutrients, such as proteins, fats, and carbohydrates, as well as

Weight loss diet-are you at a healthy weight zone?

I am sure you are very well aware of the fact that weight loss diet more and more people are facing the problem of obesity and a lot of them are resorting to weight loss supplements. While some people have benefited from these supplements, however there are still a lot of people who are really clueless on what type to buy.

At the end, they are left frustrated without losing a single pound. However worry no more; here are some proven tips to help out weight loser’s wannabes when buying diet pills in the market. For the starter before buying diet supplement, consult a doctor.

There are weight loss supplements that are available only by prescription. Do not forget to tell the doctor about your personal allergies to certain medication and health history. For over the counter supplements always decide what kind to buy.

There are numerous types available in the market today. Some are appetite suppressants while some help the body to absorb fat. Also, do not forget to check the ingredients and carefully read the labels to avoid serious side effects like high blood pressure and heart valve lesions.

Please make sure it will not react negatively on any other

10 Important Life Skills I Learned From Swimming

“You have to learn the rules of the game. And then you have to play better than anyone else. ” – Albert Einstein.

After some time pondering this quote from Einstein, I realized that Einstein was not just referring to a game of sports, but also life and work experiences. My lifestyle choice as a swimmer started when I was around 12 years old. I grew up on a farm in the middle of nowhere and swimming, just meant cooling off in the river on our farm. The farm was too far from town in order for us to be High school day students. Going to High school meant boarding school.

In my first year of High school, I did gymnastics, but hurt my ankle and I felt doomed as I really would have liked to take gymnastics further. Physical Training back in the seventies meant just that – all kids in the school regardless of ability had to run around the field, play rugby, do athletics, swim, gymnastics, hockey and whatever other sport was available. (I believe nowadays it is optional in schools to play sports).

The school’s swimming pool did not have heaters, which resulted in swimming being a summer-only activity

9 Ways to Make Your Runs Easier

Runs, as wonderful as they are at times, seem to be more difficult for some people. If you are one of those people, check out these 9 ways to make your runs easier.

1. Shoes

Do you feel pain on your feet mid-run? Or does your feet feel hot and get tired easily? Most likely, the problem is with your shoes. Running becomes harder when your feet either gives up on you or is being subjected to a lot of stress. Worn-out, as well as incorrect shoes, can definitely do that. Let your feet be as comfortable and safe as possible. For example, wear shoes based on your gait. Choose shoes which are made of breathable materials. If you want to try something different, pick up a pair of Diadora running shoes. The Italian brand is known for quality and technology. Lotto, another Italian brand, is also a good option.

2. Rest

Like any hobby or sport, too much can burn you out. If you feel that runs are becoming harder, especially after pushing yourself even more, then it’s time to rest a while. Rest will not just heal your tired muscles but refresh you, so you’ll be energized for your

5 Tips for New Runners

Learn 5 Tips for New Runners

Want to live a healthier lifestyle? Drunkenly agree to run the local 5k? Want to impress the woman next door?. Ultimately I chose to run simply because I want to live a healthier lifestyle. Like many people, I wasn’t sure where to start aside from simply tying up the old sneakers lying in my closet and start running. Let me share my 5 tips for new runners.

If you are like me you turned to the internet to try and find some place to start. Well if you type “beginning running” into a search engine, you will quickly be overwhelmed with information and ideas. I wonder to myself how can something so simple end up so complicated. Well several months, many tantrums, and a great deal of frustration later, I wanted to share the top 5 tips from one new runner to another.

Invest in a proper pair of running shoes

This may seem obvious, but I cannot overstate how much trouble you can save yourself by taking 30 minutes to work with an associate at your local running store. They will review your running stride and many times record it so you can see the mechanics

Proper Nutrition for Athletes

A healthy and balanced diet, along with disciplined training, is essential for any athlete to attaining success. The following article provides information on the importance of proper nutrition for athletes.
The term ‘athlete’ is used in a general, as well as specific sense. In general, it means any sports person – one who regularly participates in sports. More specifically, the word is used to describe participants in track and field events, such as events involving jumping, running, and throwing. Athletes have above average physical abilities. To achieve and maintain these abilities, they need to undertake a vigorous exercise routine, proper dietary intake, and adequate rest. They need to be very disciplined about all these aspects. Neglect of any one component can result in a below-par performance.

While food is what we eat, nutrition is what we need. Although the nutrition requirements vary according to the event in which the athlete participates, there are certain general guidelines regarding the diet of athletes. A healthy diet includes the following elements.


Carbohydrates are the chief providers (about 50%) of energy during the early stages of a medium level exercise, and when the exercise is of a short duration (about 1

Meditation Techniques for Beginners: 5 Easy Tips

Interested in beginning meditation but don’t know where to start? Here are a few easy techniques to get you started.

The basic tenets of meditation — relaxation and breathing — can be difficult to master in our hectic lives, but if you’re able to find just a few minutes a day, that’s all you need to get started.

Benefits of meditation include stress reduction, sharpened concentration, and improved circulation to start. Once you begin to practice, you’ll soon experience a quieter mind, a more open heart, and a sense of inner freedom. Sound good?

Here are 5 easy tips for beginners. Remember all you need is 5 to 10 minutes a day to get started with meditation techniques

1. Be comfortable in a quiet place.

Find a quiet place where you won’t be disturbed. To get started, it doesn’t matter whether you sit or lay down as long as you are comfortable. You can sit cross-legged, on the floor, or on a chair. If you can sit erect, then great. If not, it’s just important to have your body in a somewhat stable position. Then have the palms of your hands face the sky.

2. Become “present.”

Become totally aware of your current surroundings.

Healthy Bones: The Complete Guide to Building & Maintainin

If you have healthy bones you will be able to provide a strong framework to the body as well as protect the internal organs and anchor the muscles well. Strong bones are required for one to maintain a good posture as well as strength and balance. There are certain key ingredients that need to be supplemented by diet in order to keep the bones strong and healthy. Calcium vitamins, fiber, phosphorous, magnesium, other minerals and protein are among the numerous nutrients which are especially applicable for bone health. Here are top commandments for strong and healthy your bones will still be important to you, and will help you raise your calcium stores.

Ways to Improve Bone Health.

Control your weight

Try to maintain the appropriate weight balance for your age and height. Everyone has an ideal weight where they feel fit and enjoy good health, and that doesn’t mean that you need to “be very thin.” Don’t forget, neither extreme is ever good for your health.

But when you’re overweight it puts an “additional” burden on your bones, causing extra wear and weakness. Extremely thin physiques also force the body to draw energy from the muscle tissues themselves, causing calcium loss in

Which are the Best 4 Equipment for Weight Loss?

The first and foremost rule for losing weight are that you need to burn more calories from your body than what you are actually consuming on a daily basis. Cardio exercises are the most effective ways to do so your heartbeat goes up and the stored calories get burnt up with time and sweat. Running, aerobic workouts or simply walking can help you to achieve your goals in a long term scenario. But the best solution that could be noticed in a short period of time is to go for best gym equipment for weight loss that helps you burn fat quickly. Most of them provide you a measurement of how many calories you have burnt daily.

We have noticed it on a regular basis and even customers keep asking us at Grand Slam Fitness about the top equipment for weight loss and we guide them according to their needs. We, at Grand Slam Fitness Store, provide the best gym equipment at the lowest price and we are considered to be the best store for both home and commercial gym equipment in India. Below is a well-researched list of four best equipment for weight loss for your

Benefits of using Gym Flooring in Commercial Gyms

Like the different types of equipment, trainers and workout regimes, the environment in a gym is also an aspect which needs to be considered carefully by commercial gyms. The interior design and materials used if the gym impacts the way a person will work out.

The material of the flooring plays an important role. Having the right kind of gym floor goes a long way in maintaining a good structure within the gym. The choice of flooring to be used in the gym depends on various things. In such matters, preferences might not always be the best practical choices. When installing gym floors, the nature of the gym is to be considered. This implies the kind of workouts which are meant to be done on the gym floor and the kind of equipment which will be required to perform them.

Need for good Gym Flooring

The right kind of gym flooring is necessary to maintain a good grip without which doing many workouts would not be possible. Good flooring also helps to ensure that the equipment stays in place all the time. Heavy equipment such as Lifting machines, treadmills, and machine cycles might not need to move from their position due

The Best Muscle Building Bodyweight Workouts

In case you are looking to burn fats, build muscles and improve your overall athletics level; you will need to engage in bodyweight exercises. You do not necessarily have to lift the barbell. However, it is important to engage in them. One thing that you will enjoy about these forms of exercises is that you can do them anywhere and at any time. However, you will need to do more than just the basic push ups, air squats, sit ups and the high rep calisthenics. These are stuffs that are meant for the beginner and they don’t play a role in the buildup of muscles after the first few training months.

You will need to ensure that you work very hard on the high tension, improved bodyweight exercises in which you can only do an average of between 6 and 15 reps. One good thing that you will love about these form of exercises is that they are very natural and can be without pain for most people. You will not be forced in a range of motion that is fixed like it is the case when you are on the machine and the hands

How to Be a Good Student in the Martial Arts

There are many ways to be a “good” student, but the most important ones have nothing to do with skill (although having good skill is very important).

The key areas I am going to cover are your; Attitude, Effort, Consistency (in attendance), Consistency (in training) Punctuality and Perseverance. These are the main things I look for from students when I am thinking about who are my “top” students.

Showing a great attitude is not always easy, but says a lot about your character. I always tell students that it is easy to have a great attitude when you are in a good mood, but much harder when things are not going your way. Attitude is your outlook towards others and situations. Having a good attitude is the sign of a high belt, and a winner. On the flip side, a bad attitude is someone who complains, makes excuses, or does not exert themselves. A person with a good attitude always looks for the best in others, themselves and tries their best. Someone with a good attitude will always be more fun to be around and have more friends.

Great effort (working hard) shows that you care about yourself because you know that